Maintaining a Healthy Lifestyle Essay Example | Topics and Well Written Essays - 500 words

Maintaining a Healthy Lifestyle - Essay Example Healthy lifestyle is directly related to longevity. However maintaining a healthy lifestyle means that besides evading the excessive use of certain drinks, one must keep an active and regular activity. Exercising contributes to the maintenance of normal weight. Physical activity benefits to your health by reducing the risk of hearth disease, type 2 diabetes, high blood pressure and osteoporosis (World Health Organization report, 1998). In addition regular exercising improves the posture, strengthens the muscles and bones and provides you with better mental health. The statistics from the American Cancer Society report (2009) show that in 2006 23% of the U.S. population suffered from cancer and eventually died. Smoking is the single greatest preventable factor of premature death. 20% of the deaths in the U.S. were related to smoking. The data indicates also that there are 430 thousand premature deaths caused by smoking (American Cancer Society report, 2009). People who quit smoking might enjoy a considerable more healthy life after that.